Food database and calorie counter Source: USDA

Quinoa

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
636
 
% Daily Values*
Total Fat
9.86g
13%
Saturated Fat
1.003g
5%
Trans Fat
-
Polyunsaturated Fat
3.99g
Monounsaturated Fat
2.61g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
117.13g
43%
Dietary Fiber
10g
36%
Sugars
-
Protein
22.27g
Vitamin D
-
Calcium
102mg
8%
Iron
15.72mg
87%
Potassium
1258mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
32%
of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
636
Fat
9.86g
Carbs
117.13g
Protein
22.27g
There are 636 calories in 1 cup of Quinoa.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related Types of Quinoa:

Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
365 Organic Quinoa
365 Organic Quinoa with Vegetables
Kroger Quinoa
Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic
  view more results

Used in these Member Recipes:

Steamed 3 Grains
Quinoa & Black Beans
Quinoa Salad
Quinoa Flax Crackers
Quinoa Mediterranean Salad
Vegan Roasted Bell Peppers Stuffed with Quinoa
Lemon Cumin Quinoa
Chicken with Quinoa and Vegetables
Quinoa Pudding
Mexican Style Quinoa and Black Beans
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