| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
636
% Daily Values*
Total Fat
9.86g
13%
Saturated Fat
1.003g
5%
Trans Fat
-
Polyunsaturated Fat
3.99g
Monounsaturated Fat
2.61g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
117.13g
43%
Dietary Fiber
10g
36%
Sugars
-
Protein
22.27g
Vitamin D
-
Calcium
102mg
8%
Iron
15.72mg
87%
Potassium
1258mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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32%
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of RDI*
(636 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
636
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Fat
9.86g
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Carbs
117.13g
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Protein
22.27g
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| There are 636 calories in 1 cup of Quinoa. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Quinoa:
See Also:
Used in these Member Recipes:
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