| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
0.59g
3%
Trans Fat
-
Polyunsaturated Fat
2.347g
Monounsaturated Fat
1.535g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
68.9g
25%
Dietary Fiber
5.9g
21%
Sugars
-
Protein
13.1g
Vitamin D
-
Calcium
60mg
5%
Iron
9.25mg
51%
Potassium
740mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
374
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Fat
5.8g
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Carbs
68.9g
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Protein
13.1g
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| There are 374 calories in 100 grams of Quinoa. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Quinoa:
See Also:
Used in these Member Recipes:
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