Food database and calorie counter Source: USDA


Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 89
Calories 636
% Daily Values*
Total Fat 9.86g 15%
  Saturated Fat 1.003g 5%
  Polyunsaturated Fat 3.99g  
  Monounsaturated Fat 2.61g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 1258mg  
Total Carbohydrate 117.13g 39%
  Dietary Fiber 10g 40%
  Sugars -  
Protein 22.27g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 87%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 636 calories in 1 cup of Quinoa.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related Types of Quinoa:

Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Quinoa (Cooked)
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
365 Organic Quinoa
365 Organic Quinoa with Vegetables
Great Value Organic White Quinoa
Kroger Quinoa
  view more results

Used in these Member Recipes:

Quinoa & Black Beans
Quinoa Salad
Quinoa Flax Crackers
Quinoa Mediterranean Salad
Vegan Roasted Bell Peppers Stuffed with Quinoa
Lemon Cumin Quinoa
Chicken with Quinoa and Vegetables
Quinoa Pudding
Mexican Style Quinoa and Black Beans
Quinoa and Black Beans
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