Food database and calorie counter Source: Member

Ancient Harvest

Quinoa Flakes

Nutrition Facts
Serving Size: 1/3 cup dry (34g)
 
Amount Per Serving
Calories from Fat 18
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 14 Jan 08 11:05 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2g
Carbs
24g
Protein
4g
There are 130 calories in a 1/3 cup dry serving of Ancient Harvest Quinoa Flakes.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Quinoa from Ancient Harvest:

Harmony Quinoa
Inca Red Quinoa
Organic Quinoa with Sea Salt
Quinoa with Chickpeas & Garlic
Quinoa Traditional
Organic Quinoa with Lentils & Garlic

More Products from Ancient Harvest:

Pow! Mac and Cheese
Pow! Black Bean Elbow Pasta
Pow! Pasta Red Lentil Rotini
Green Lentil Pasta
Polenta
  view all ancient harvest products

Other Types of Quinoa:

Quinoa
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa (Cooked)
  view more quinoa nutritional info
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