Food database and calorie counter

Ancient Harvest

Quinoa Flakes

Nutrition Facts

Serving Size

1/3 cup dry (34 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

24.00g

Dietary Fiber

1.0g

Sugars

6.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Apr 17 01:03 AM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (14%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

130

Fat

Carbs

24g

Protein

There are 130 calories in 1/3 cup dry (34 g) of Ancient Harvest Quinoa Flakes.

Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Quinoa from Ancient Harvest:

Organic Quinoa Southwestern
Organic Quinoa with Lentils & Garlic
Inca Red Quinoa
Quinoa with Chickpeas & Garlic
Quinoa Traditional
Ancient Grain Power Blend
	find more ancient harvest quinoa products

More Products from Ancient Harvest:

Quinoa Elbow Pasta
Organic Quinoa Flour
Quinoa Spaghetti Style Pasta
Pow! Black Bean Elbow Pasta
Pow! Pasta Red Lentil Rotini
	view all ancient harvest products

Other Types of Quinoa:

Trader Joe's Organic Quinoa
Quinoa (Cooked)
Trader Joe's Quinoa
Quinoa
	view more quinoa nutritional info

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