Food database and calorie counter Source: Member

Seeds of Change

Turkish Seven Grain Pilaf

Nutrition Facts
Serving Size 1 tray (284 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
580mg
25%
Total Carbohydrate
44.00g
16%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Dec 08 02:14 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
6g
Carbs
44g
Protein
11g
There are 280 calories in 1 tray (284 g) of Seeds of Change Turkish Seven Grain Pilaf.
Calorie breakdown: 20% fat, 64% carbs, 16% protein.

Related Pilaf from Seeds of Change:

Persia Seven Whole Grain Pilaf Blend

Related Rice from Seeds of Change:

Arroz Hispaniola Caribbean Red Beans & Brown Rice
Jasmine Rice
Tapovan White Basmati Rice
Seven Whole Grains Rice
Spanish Style Rice
Quinoa, Brown & Red Rice with Flaxseed
  find more seeds of change rice products

Other Types of Pilaf:

Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Wheat Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Kashi 7 Whole Grain Pilaf
Rice Pilaf
  view more pilaf nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
  view more rice nutritional info
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