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Brown Rice (Medium-Grain, Cooked)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.165g
1%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
23.51g
9%
Dietary Fiber
1.8g
6%
Sugars
-
Protein
2.32g
Vitamin D
-
Calcium
10mg
1%
Iron
0.53mg
3%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Brown Rice (Medium-Grain, Cooked) Brown Rice (Medium-Grain, Cooked) Brown Rice (Medium-Grain, Cooked)
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Nutrition summary:

Calories
112
Fat
0.83g
Carbs
23.51g
Protein
2.32g
There are 112 calories in 100 grams of Brown Rice (Medium-Grain, Cooked).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 218

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Brown and Wild Rice
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
White Rice (Long-Grain, Cooked)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
White Rice (Long-Grain, with Salt, Cooked)
  view more results

Used in these Member Recipes:

Vegetarian Stuffed Peppers
Asian Chicken Stir Fry with Brown Rice
Mushroom & Rice Casserole
Vegan Brown Rice Pudding
Chicken Fried Rice
Cheesy Spinach Rice
Spanish Rice
Chili Pork and Cashews
Mexican Rice Stuffed Peppers
Spicy Peas and Rice
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