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Calories in Quinoa

The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Quinoa

Fat(g) Carbs(g) Prot(g)
Calories

Cooked Quinoa

1/4 cup 0.89 10.54 2.00 57
1/2 cup 1.77 21.08 4.01 114
1 oz 0.63 7.47 1.42 41
100 g 2.22 26.35 5.01 143

Uncooked Quinoa

1/4 cup 2.46 29.28 5.57 159
1/2 cup 4.93 58.56 11.14 318
1 oz 1.64 19.53 3.71 106
100 grams 5.80 68.90 13.10 374

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Rice 1.69 43.67 4.17 213
Cooked White Rice with Pasta 5.70 43.29 5.13 246

Foods related to Quinoa:

Brown Rice Couscous Polenta Pasta
Rice

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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.251g
1%
Trans Fat
-
Polyunsaturated Fat
0.997g
Monounsaturated Fat
0.652g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
29.28g
11%
Dietary Fiber
2.5g
9%
Sugars
-
Protein
5.57g
Vitamin D
-
Calcium
26mg
2%
Iron
3.93mg
22%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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