Food database and calorie counter

Seeds of Change

Tigris A Mixture of Seven Whole Grains

Nutrition Facts

Serving Size

1 cup (152 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

330mg

14%

Total Carbohydrate

51.00g

19%

Dietary Fiber

6.0g

21%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 03 May 11 08:19 PM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (11%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

Seeds of Change Tigris A Mixture of Seven Whole Grains

+
Submit
Photo

Nutrition summary:

Calories

260

Fat

Carbs

51g

Protein

There are 260 calories in 1 cup (152 g) of Seeds of Change Tigris A Mixture of Seven Whole Grains.

Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Brown Rice from Seeds of Change:

Organic Quinoa & Brown Rice with Garlic
Quinoa, Brown & Red Rice with Flaxseed
Organic Brown Basmati Rice
Organic Brown & Red Rice with Chia & Kale
Quinoa & Whole Grain Brown Rice with Garlic (240g)
Uyuni Quinoa & Whole Grain Brown Rice
	find more seeds of change brown rice products

Related Quinoa from Seeds of Change:

Quinoa Brown & Red Rice with Flaxseed
Amantani Whole Grain Blend Quinoa & Wild Rice

Other Types of Brown Rice:

Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
Brown Rice
	view more brown rice nutritional info

Other Types of Barley:

Pearled Barley (Cooked)
Publix Pearled Barley
Barley (Cooked)
Barley (Fat Not Added in Cooking)
Goya Barley
	view more barley nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Vegan Quinoa Chili
	Harris Teeter Tri-Color Quinoa
	Trifecta Southwest Tofu Quinoa Bowl
	Campoverde Quinoa Protein Strength (227g)
	Clean Eatz Buffalo Chicken, Quinoa, Skillet
	NATURAL GROCERS Rolled Barley Flakes
	Great Value Brown Rice 90 Second Rice (250g)
	Daily Harvest Curried Brown Rice + Green Chickpea
	California Fish Grill Brown Rice
	Earthly Grains Quinoa Blend Roasted Red Pepper & Basil

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.