Food database and calorie counter Source: Member

Seeds of Change

Tigris A Mixture of Seven Whole Grains

Nutrition Facts
Serving Size 1 cup (152 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
51.00g
19%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 11 08:19 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
3g
Carbs
51g
Protein
6g
There are 260 calories in 1 cup (152 g) of Seeds of Change Tigris A Mixture of Seven Whole Grains.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

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