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Calories in Brown Rice

The favorite choice for the term "Brown Rice" is 1 cup of Brown Rice (Medium-Grain, Cooked) which has about 220 calories. Calorie and nutritional information for a variety of types and serving sizes of Brown Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Brown Rice (1 cup cooked serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Instant Brown Rice	1.89	48.29	5.43	233
Regular Brown Rice	1.74	44.42	4.99	215
Medium-Grain Brown Rice	1.62	45.84	4.52	218
Long-Grain Brown Rice	1.76	44.77	5.03	216
Brown and Wild Rice	3.91	30.08	3.52	169
Flavored Brown and Wild Rice	4.51	42.18	6.10	232

Other Common Suggestions	Fat(g)	Carbs(g)	Prot(g)	Calories
1 cup Brown Rice with Tomato Sauce	3.82	43.86	5.27	228
1 cup Organic Brown Rice	1.00	34.00	4.00	160
1 cup Boil-in-Bag Brown Rice	1.00	33.00	4.00	150
1/4 cup Sweet Brown Rice	2.00	39.00	4.00	170
1/4 cup Whole Grain Brown Rice	1.00	35.00	4.00	160
1/4 cup Brown Jasmine Rice	1.00	35.00	3.00	160
1/4 cup Brown Basmati Rice	1.50	35.00	3.00	160
3 tbsp Dirty Brown Rice	1.00	30.00	3.00	140
1 Brown Rice Cake	0.25	7.34	0.74	35

Foods related to **Brown Rice**:
Black Beans	Fried Rice	White Rice	Wild Rice
Quinoa	Rice

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Popular Pick:

Brown Rice (Medium-Grain, Cooked)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

218

% Daily Values*

Total Fat

1.62g

Saturated Fat

0.322g

Trans Fat

Polyunsaturated Fat

0.577g

Monounsaturated Fat

0.585g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

45.84g

17%

Dietary Fiber

3.5g

13%

Sugars

Protein

4.52g

Vitamin D

Calcium

20mg

Iron

1.03mg

Potassium

154mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in Brown Rice

Popular Types of Brown Rice

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