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Seeds of Change

Arroz Hispaniola Caribbean Red Beans & Brown Rice

Nutrition Facts
Serving Size 1 cup (152 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
48.00g
17%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 09 09:13 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
4.5g
Carbs
48g
Protein
6g
There are 250 calories in 1 cup (152 g) of Seeds of Change Arroz Hispaniola Caribbean Red Beans & Brown Rice.
Calorie breakdown: 16% fat, 75% carbs, 9% protein.

Related Brown Rice from Seeds of Change:

Quinoa, Brown & Red Rice with Flaxseed
Organic Brown Basmati Rice
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Organic Quinoa & Brown Rice with Garlic
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Quinoa & Whole Grain Brown Rice with Garlic
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Related Beans from Seeds of Change:

Havana Cuban-Style Whole Grain Rice & Beans
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Siena Tuscan-Style Whole Grain Rice & Beans

Related Rice from Seeds of Change:

Caribbean Style Rice
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Jasmine Rice
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Other Types of Brown Rice:

Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
Brown and Wild Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Beans:

Black Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Baked Beans
Refried Beans (Canned)
  view more beans nutritional info
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