Food database and calorie counter Source: Member

Seeds of Change

Seven Whole Grains Rice

Nutrition Facts
Serving Size 1 cup (132 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
44.00g
16%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jan 19 04:45 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3g
Carbs
44g
Protein
5g
There are 220 calories in 1 cup (132 g) of Seeds of Change Seven Whole Grains Rice.
Calorie breakdown: 12% fat, 79% carbs, 9% protein.

Related Rice from Seeds of Change:

Quinoa, Brown & Red Rice with Flaxseed
Caribbean Style Rice
Dharamsala Aromatic Indian Rice Blend
Quinoa & Brown Rice with Cilantro
Siena Tuscan-Style Whole Grain Rice & Beans
Havana Cuban-Style Whole Grain Rice & Beans
  find more seeds of change rice products

More Products from Seeds of Change:

Hearty 3 Bean Chili
Organic Beans Savory Mexican Style Black Beans
Taco Roasted Chipotle Simmer Sauce
Mushroom Simmer Sauce
  view all seeds of change products

Other Types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Brown Rice
  view more rice nutritional info
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