Food database and calorie counter Source: Member

Ancient Harvest

Quinoa Traditional

Nutrition Facts
Serving Size 1/4 cup dry (48g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
3g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Aug 18 01:34 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
3g
Carbs
33g
Protein
6g
There are 180 calories in a 1/4 cup dry serving of Ancient Harvest Quinoa Traditional.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Quinoa from Ancient Harvest:

Inca Red Quinoa
Quinoa Flakes
Organic Quinoa with Sea Salt
Quinoa with Chickpeas & Garlic
Organic Quinoa Southwestern
Organic Quinoa with Lentils & Garlic
  find more ancient harvest quinoa products

More Products from Ancient Harvest:

Pow! Pasta Green Lentil Spaghetti
Pow! Pasta Green Lentil Penne
Pow! Mac and Cheese
Pow! Black Bean Elbow Pasta
Pow! Pasta Red Lentil Rotini
  view all ancient harvest products

Other Types of Quinoa:

Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Trader Joe's Quinoa
Quinoa (Cooked)
  view more quinoa nutritional info
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