Food database and calorie counter Source: Member

Ancient Harvest

Quinoa Traditional

Nutrition Facts
Serving Size: 1/4 cup dry (48g)
 
Amount Per Serving
Calories from Fat 27
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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Last updated: 25 Feb 08 09:07 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3g
Carbs
33g
Protein
6g
There are 180 calories in a 1/4 cup dry serving of Ancient Harvest Quinoa Traditional.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Quinoa from Ancient Harvest:

Quinoa with Chickpeas & Garlic
Inca Red Quinoa
Organic Quinoa with Sea Salt
Organic Quinoa with Lentils & Garlic
Quinoa Flakes
Harmony Quinoa

More Products from Ancient Harvest:

Pow! Mac and Cheese
Pow! Black Bean Elbow Pasta
Pow! Pasta Red Lentil Rotini
Green Lentil Pasta
Polenta
  view all ancient harvest products

Other Types of Quinoa:

Quinoa (Cooked)
Trader Joe's Quinoa
Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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