Food database and calorie counter Source: Member

Ancient Harvest

Quinoa Traditional

Nutrition Facts
Serving Size: 1/4 cup dry (48g)
Amount Per Serving
Calories from Fat 27
Calories 180
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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Last updated: 25 Feb 08 09:07 PM
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1/4 cup dry serving of Ancient Harvest Quinoa Traditional.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Quinoa from Ancient Harvest:

Organic Quinoa with Sea Salt
Quinoa with Chickpeas & Garlic
Organic Quinoa Southwestern
Quinoa Flakes
Harmony Quinoa
Organic Quinoa with Lentils & Garlic
  find more ancient harvest quinoa products

More Products from Ancient Harvest:

Pow! Mac and Cheese
Pow! Black Bean Elbow Pasta
Pow! Pasta Red Lentil Rotini
Green Lentil Pasta
  view all ancient harvest products

Other Types of Quinoa:

Trader Joe's Quinoa
Quinoa (Cooked)
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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