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Seeds of Change

Quinoa Brown & Red Rice with Flaxseed

Nutrition Facts
Serving Size 1 cup (145 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
45.00g
16%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.10mg
6%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Aug 22 07:07 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
5g
Carbs
45g
Protein
5g
There are 250 calories in 1 cup (145 g) of Seeds of Change Quinoa Brown & Red Rice with Flaxseed.
Calorie breakdown: 18% fat, 73% carbs, 8% protein.

Related Quinoa from Seeds of Change:

Tigris A Mixture of Seven Whole Grains
Quinoa, Brown & Red Rice with Flaxseed
Zesty Cilantro Quinoa Blend
Organic Quinoa & Brown Rice with Garlic
Quinoa & Whole Grain Brown Rice with Garlic
Amantani Whole Grain Blend Quinoa & Wild Rice
  find more seeds of change quinoa products

More Products from Seeds of Change:

Organic Brown & Red Rice with Chia & Kale
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Organic Beans Savory Mexican Style Black Beans
Jasmine Rice
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Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Quinoa
  view more quinoa nutritional info
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