Food database and calorie counter Source: Generic

Quinoa (Cooked)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.939g
Cholesterol
0mg
0%
Sodium
314mg
14%
Total Carbohydrate
42.17g
15%
Dietary Fiber
3.6g
13%
Sugars
0g
Protein
8.01g
Vitamin D
-
Calcium
39mg
3%
Iron
5.66mg
31%
Potassium
453mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:08 PM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
229
Fat
3.55g
Carbs
42.17g
Protein
8.01g
There are 229 calories in 1 cup of cooked Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
Great Value Organic Cooked Quinoa
Quinoa Salad
Minsley Cooked Quinoa
Fresh & Easy Organic Cooked Quinoa
  view more results
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