Food database and calorie counter Source: Generic

Quinoa (Cooked)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 32
Calories 229
% Daily Values*
Total Fat 3.55g 5%
  Saturated Fat 0.361g 2%
  Polyunsaturated Fat 1.436g  
  Monounsaturated Fat 0.939g  
Cholesterol 0mg 0%
Sodium 314mg 13%
Potassium 453mg  
Total Carbohydrate 42.17g 14%
  Dietary Fiber 3.6g 14%
  Sugars 0g  
Protein 8.01g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 31%
Last updated: 16 Dec 12 04:15 PM
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 229 calories in 1 cup of cooked Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
Minsley Cooked Quinoa
Fresh & Easy Organic Cooked Quinoa
Great Value Organic Cooked Quinoa
Quinoa Salad
  view more results

Contains these Ingredients:

61 g Quinoa
1 g Salt
98 g Boiled water
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