Food database and calorie counter Source: Member

Trader Joe's

Quinoa

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
28.00g
10%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 12 09:26 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
160
Fat
3g
Carbs
28g
Protein
6g
There are 160 calories in a 1/4 cup serving of Trader Joe's Quinoa.
Calorie breakdown: 17% fat, 69% carbs, 15% protein.

Related Quinoa from Trader Joe's:

Fully Cooked Organic Quinoa
Organic White Quinoa
Three Grains Blend
Harvest Grains Blend
Organic Tricolor Quinoa
Organic Quinoa
  find more trader joe's quinoa products

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Toasted Sesame Dressing
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Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Ancient Harvest Quinoa Flakes
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info
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