Food database and calorie counter Source: Member

Seeds of Change

Brown & Red Rice with Chia & Kale

Nutrition Facts
Serving Size 1 cup (165 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
5mg
2%
Sodium
300mg
13%
Total Carbohydrate
51.00g
19%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jan 15 06:52 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (12%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
3.5g
Carbs
51g
Protein
5g
There are 260 calories in 1 cup (165 g) of Seeds of Change Brown & Red Rice with Chia & Kale.
Calorie breakdown: 12% fat, 80% carbs, 8% protein.

Related Brown Rice from Seeds of Change:

Quinoa & Whole Grain Brown Rice with Garlic
Organic Brown Basmati Rice
Organic Brown & Red Rice with Chia & Kale
Uyuni Quinoa & Whole Grain Brown Rice
Quinoa & Brown Rice with Cilantro
Arroz Hispaniola Caribbean Red Beans & Brown Rice
  find more seeds of change brown rice products

Related Rice from Seeds of Change:

Spanish Style Rice
Caribbean Style Rice
Persia Seven Whole Grain Pilaf Blend
Dharamsala Aromatic Indian Rice Blend
Tapovan White Basmati Rice
Jasmine Rice
  find more seeds of change rice products

Other Types of Brown Rice:

Brown and Wild Rice
Instant Brown Rice
Brown and Wild Flavored Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
  view more rice nutritional info
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