Food database and calorie counter Source: Member

Seeds of Change

Brown & Red Rice with Chia & Kale

Nutrition Facts
Serving Size 1 cup (165 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
5mg
2%
Sodium
300mg
13%
Total Carbohydrate
51.00g
19%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jan 15 06:52 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (12%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
3.5g
Carbs
51g
Protein
5g
There are 260 calories in 1 cup (165 g) of Seeds of Change Brown & Red Rice with Chia & Kale.
Calorie breakdown: 12% fat, 80% carbs, 8% protein.

Related Brown Rice from Seeds of Change:

Organic Brown Basmati Rice
Uyuni Quinoa & Whole Grain Brown Rice
Quinoa & Whole Grain Brown Rice with Garlic
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Organic Quinoa & Brown Rice with Garlic
Tigris A Mixture of Seven Whole Grains
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Related Rice from Seeds of Change:

Caribbean Style Rice
Rishikesh Whole Grain Brown Basmati Rice
Velleron French-Style Herb Whole Grain Blend
Spanish Rice
Amantani Whole Grain Blend Quinoa & Wild Rice
Havana Cuban-Style Whole Grain Rice & Beans
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Other Types of Brown Rice:

Brown and Wild Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
  view more rice nutritional info
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