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Seeds of Change

Organic Quinoa & Brown Rice with Garlic

Nutrition Facts
Serving Size 1 cup (142 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
400mg
17%
Total Carbohydrate
47.00g
17%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Mar 15 09:15 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
240
Fat
3.5g
Carbs
47g
Protein
6g
There are 240 calories in 1 cup (142 g) of Seeds of Change Organic Quinoa & Brown Rice with Garlic.
Calorie breakdown: 13% fat, 77% carbs, 10% protein.

Related Brown Rice from Seeds of Change:

Brown & Red Rice with Chia & Kale
Quinoa & Whole Grain Brown Rice with Garlic
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Tigris A Mixture of Seven Whole Grains
Organic Brown Basmati Rice
Uyuni Quinoa & Whole Grain Brown Rice
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Related Quinoa from Seeds of Change:

Zesty Cilantro Quinoa Blend
Amantani Whole Grain Blend Quinoa & Wild Rice

Related Rice from Seeds of Change:

Havana Cuban-Style Whole Grain Rice & Beans
Rishikesh Whole Grain Brown Basmati Rice
Persia Seven Whole Grain Pilaf Blend
Seven Whole Grains Rice
Caribbean Style Rice
Tapovan White Basmati Rice
  find more seeds of change rice products

Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
  view more brown rice nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Quinoa
Quinoa (Cooked)
  view more quinoa nutritional info
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