Food database and calorie counter Source: Generic

Brown and Wild Flavored Rice

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 41
Calories 232
% Daily Values*
Total Fat 4.51g 7%
  Saturated Fat 0.846g 4%
  Polyunsaturated Fat 1.469g  
  Monounsaturated Fat 1.946g  
Cholesterol 0mg 0%
Sodium 629mg 26%
Potassium 169mg  
Total Carbohydrate 42.18g 14%
  Dietary Fiber 2.6g 10%
  Sugars 0.91g  
Protein 6.1g  
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 232 calories in 1 cup of Brown and Wild Flavored Rice.
Calorie breakdown: 17% fat, 72% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 232

Related Types of Brown Rice:

Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more brown rice nutritional info

Related Types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
  view more wild rice nutritional info
Other Related Foods

See Also:

Brown and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Flavored Rice Mixture
Brown Rice with Tomato Sauce
Fruit Flavored Puffed Rice Cereal
  view more results

Contains these Ingredients:

30 g Brown rice (long-grain)
25 g Wild rice
0 g Onion flakes
4 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
0 g Parsley (dried)
157 g Water
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