Food database and calorie counter Source: Member

Seeds of Change

Havana Cuban-Style Whole Grain Rice & Beans

Nutrition Facts
Serving Size 1 cup cooked
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
38.00g
14%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 10 07:20 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
38g
Protein
6g
There are 190 calories in 1 cup cooked of Seeds of Change Havana Cuban-Style Whole Grain Rice & Beans.
Calorie breakdown: 7% fat, 80% carbs, 13% protein.

Related Beans from Seeds of Change:

Arroz Hispaniola Caribbean Red Beans & Brown Rice
Organic Beans Savory Mexican Style Black Beans
Siena Tuscan-Style Whole Grain Rice & Beans

Related Rice from Seeds of Change:

Quinoa & Brown Rice with Cilantro
Jasmine Rice
Tapovan White Basmati Rice
Seven Whole Grains Rice
Spanish Style Rice
Organic Quinoa & Brown Rice with Garlic
  find more seeds of change rice products

Other Types of Beans:

Black Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Refried Beans (Canned)
  view more beans nutritional info

Other Types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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