Food database and calorie counter Source: Member

Goya

Squid in Their Own Ink

Nutrition Facts
Serving Size 1/4 cup (55 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
350mg
15%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Nov 12 07:42 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (67%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
9g
Carbs
2g
Protein
8g
There are 120 calories in 1/4 cup (55 g) of Goya Squid in Their Own Ink.
Calorie breakdown: 67% fat, 7% carbs, 26% protein.

Related Squid from Goya:

Octopus in Garlic Sauce
Jumbo Squid in Olive Oil
Jumbo Squid in Garlic Sauce

Related Seafood from Goya:

Octopus in Olive Oil
Octopus in Hot Sauce
Octopus in Pickled Sauce

More Products from Goya:

Chorizo Refried Beans
Arroz Con Leche
Jambalaya Mix
Organic Black Beans
Organic Red Kidney Beans
  view all goya products

Other Types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Dried Squid
Squid
Broiled Baked Squid
Squid (Mixed Species)
  view more squid nutritional info

Other Types of Seafood:

Mussels
Clams
Octopus
Shrimp
Lobster
Crab
  view more seafood nutritional info
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