Food database and calorie counter

Goya

Jumbo Squid in Garlic Sauce

Nutrition Facts

Serving Size

1 can (113 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

225mg

75%

Sodium

540mg

23%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

26.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jan 20 03:05 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

14g

Carbs

Protein

26g

There are 230 calories in 1 can (113 g) of Goya Jumbo Squid in Garlic Sauce.

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Related Squid from Goya:

Squid in Their Own Ink
Octopus in Garlic Sauce
Jumbo Squid in Olive Oil
Jumbo Squid in Hot Sauce
Squid in Their Own Ink (113g)

Related Seafood from Goya:

Octopus in Olive Oil
Octopus in Hot Sauce
Octopus in Pickled Sauce

Other Types of Squid:

Steamed or Boiled Squid
Broiled Baked Squid
Squid
Squid (Mixed Species)
Fried Breaded Squid
Dried Squid
	view more squid nutritional info

Other Types of Seafood:

Lobster
Crab
Octopus
Mussels
Shrimp
Clams
	view more seafood nutritional info

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