Food database and calorie counter Source: Member

Goya

Jumbo Squid in Garlic Sauce

Nutrition Facts
Serving Size 1 can (113g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
225mg
75%
Sodium
540mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jan 20 03:05 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
14g
Carbs
0g
Protein
26g
There are 230 calories in a 1 can serving of Goya Jumbo Squid in Garlic Sauce.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Related Squid from Goya:

Jumbo Squid in Olive Oil
Octopus in Garlic Sauce
Squid in Their Own Ink

Related Seafood from Goya:

Octopus in Hot Sauce
Octopus in Pickled Sauce
Octopus in Olive Oil

More Products from Goya:

Tender Sweet Peas
Tostones Chips
Chopped Garlic
Peas & Carrots
Flan Ready to Eat
  view all goya products

Other Types of Squid:

Broiled Baked Squid
Steamed or Boiled Squid
Fried Breaded Squid
Squid
Dried Squid
Squid (Mixed Species)
  view more squid nutritional info

Other Types of Seafood:

Octopus
Crab
Lobster
Clams
Mussels
Shrimp
  view more seafood nutritional info
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