Food database and calorie counter Source: Member

Goya

Jumbo Squid in Olive Oil

Nutrition Facts
Serving Size 1 can (113 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
225mg
75%
Sodium
540mg
23%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
113mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 19 10:57 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (45%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
10g
Carbs
4g
Protein
24g
There are 200 calories in 1 can (113 g) of Goya Jumbo Squid in Olive Oil.
Calorie breakdown: 45% fat, 8% carbs, 48% protein.

Related Squid from Goya:

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Related Seafood from Goya:

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Octopus in Hot Sauce
Octopus in Olive Oil

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  view all goya products

Other Types of Squid:

Fried Breaded Squid
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Broiled Baked Squid
Steamed or Boiled Squid
Dried Squid
Squid (Mixed Species)
  view more squid nutritional info

Other Types of Seafood:

Octopus
Clams
Mussels
Lobster
Shrimp
Crab
  view more seafood nutritional info
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