Food database and calorie counter

Goya

Jumbo Squid in Hot Sauce

Nutrition Facts

Serving Size

1 can (113 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

Cholesterol

115mg

38%

Sodium

290mg

13%

Total Carbohydrate

12.00g

Dietary Fiber

Sugars

Protein

16.00g

Vitamin D

Calcium

14mg

Iron

Potassium

125mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jan 23 07:59 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (49%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

12g

Carbs

12g

Protein

16g

There are 220 calories in 1 can (113 g) of Goya Jumbo Squid in Hot Sauce.

Calorie breakdown: 49% fat, 22% carbs, 29% protein.

Related Squid from Goya:

Squid in Their Own Ink (113g)
Jumbo Squid in Garlic Sauce
Octopus in Garlic Sauce
Jumbo Squid in Olive Oil
Squid in Their Own Ink

Related Seafood from Goya:

Octopus in Hot Sauce
Octopus in Pickled Sauce
Octopus in Olive Oil

Other Types of Squid:

Dried Squid
Steamed or Boiled Squid
Fried Breaded Squid
Broiled Baked Squid
Squid
Squid (Mixed Species)
	view more squid nutritional info

Other Types of Seafood:

Clams
Mussels
Octopus
Shrimp
Crab
Lobster
	view more seafood nutritional info

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