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Goya

Jumbo Squid in Hot Sauce

Nutrition Facts
Serving Size 1 can (113 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
115mg
38%
Sodium
290mg
13%
Total Carbohydrate
12.00g
4%
Dietary Fiber
-
Sugars
-
Protein
16.00g
Vitamin D
-
Calcium
14mg
1%
Iron
-
Potassium
125mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 23 07:59 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (49%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
12g
Carbs
12g
Protein
16g
There are 220 calories in 1 can (113 g) of Goya Jumbo Squid in Hot Sauce.
Calorie breakdown: 49% fat, 22% carbs, 29% protein.

Related Squid from Goya:

Octopus in Garlic Sauce
Squid in Their Own Ink
Jumbo Squid in Garlic Sauce
Jumbo Squid in Olive Oil
Squid in Their Own Ink (113g)

Related Seafood from Goya:

Octopus in Pickled Sauce
Octopus in Olive Oil
Octopus in Hot Sauce

Other Types of Squid:

Dried Squid
Squid (Mixed Species)
Fried Breaded Squid
Broiled Baked Squid
Squid
Steamed or Boiled Squid
  view more squid nutritional info

Other Types of Seafood:

Mussels
Shrimp
Lobster
Octopus
Clams
Crab
  view more seafood nutritional info
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