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Goya

Squid in Their Own Ink (113g)

Nutrition Facts
Serving Size 1 can (113 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
75mg
25%
Sodium
520mg
23%
Total Carbohydrate
13.00g
5%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
14mg
1%
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Dec 23 06:20 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (42%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
8g
Carbs
13g
Protein
12g
There are 170 calories in 1 can (113 g) of Goya Squid in Their Own Ink (113g).
Calorie breakdown: 42% fat, 30% carbs, 28% protein.

Related Squid from Goya:

Jumbo Squid in Olive Oil
Jumbo Squid in Hot Sauce
Squid in Their Own Ink
Octopus in Garlic Sauce
Jumbo Squid in Garlic Sauce

Related Seafood from Goya:

Octopus in Olive Oil
Octopus in Hot Sauce
Octopus in Pickled Sauce

Other Types of Squid:

Squid
Squid (Mixed Species)
Dried Squid
Fried Breaded Squid
Broiled Baked Squid
Steamed or Boiled Squid
  view more squid nutritional info

Other Types of Seafood:

Mussels
Octopus
Clams
Lobster
Shrimp
Crab
  view more seafood nutritional info
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