| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
460
% Daily Values*
Total Fat
31.35g
40%
Saturated Fat
6.188g
31%
Trans Fat
-
Polyunsaturated Fat
3.262g
Monounsaturated Fat
20.327g
Cholesterol
112mg
37%
Sodium
1267mg
55%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.9g
3%
Sugars
1.59g
Protein
39.59g
Vitamin D
-
Calcium
37mg
3%
Iron
5.43mg
30%
Potassium
683mg
15%
Vitamin A
14mcg
2%
Vitamin C
7.3mg
8%
Note:
Includes: Puerto Rican stewed kid
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(460 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
460
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Fat
31.35g
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Carbs
3.72g
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Protein
39.59g
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| There are 460 calories in 1 cup of Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo). |
| Calorie breakdown: 62% fat, 3% carbs, 35% protein. |
Other Common Serving Sizes:
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