Food database and calorie counter Source: Generic

Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)

Nutrition Facts
Serving Size 1 tamal (6" x 2" x 1/2")
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
3.62g
6%
Saturated Fat
0.861g
4%
Trans Fat
-
Polyunsaturated Fat
0.54g
Monounsaturated Fat
1.962g
Cholesterol
24mg
8%
Sodium
118mg
5%
Total Carbohydrate
4.85g
2%
Dietary Fiber
0.7g
3%
Sugars
1.89g
Protein
3.92g
Vitamin D
-
Calcium
11mg
1%
Iron
0.40mg
2%
Potassium
130mg
4%
Vitamin A
106IU
2%
Vitamin C
2.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (48%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
3.62g
Carbs
4.85g
Protein
3.92g
There are 66 calories in 1 Puerto Rican Style Tamal in A Leaf (Tamales En Hoja).
Calorie breakdown: 48% fat, 29% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
1 tamal (6" x 2" x 1/2") 66
100 g 160

Related Types of Tamales:

Mexican Style Meatless Tamale
Tamale with Chicken
Sweet Tamale with Fruit
Puerto Rican or Caribbean Style Meatless Tamale
Tamale with Meat
Sweet Tamale
  view more tamales nutritional info

See Also:

Puerto Rican Style Tamale Casserole (Tamales En Cazuela)
Puerto Rican Style Veal Fricassee (Ternera En Fricase)
Puerto Rican Style Candied Ripe Plantain (Platano En Almibar)
Puerto Rican Style Sangria
Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche)
  view more results

Contains these Ingredients:

13 g Pork shoulder roasts or steaks (boston blade, lean only)
1 g Green olives (pickled, canned or bottled)
1 g Dried prunes (sulfured, uncooked)
1 g Raisins (seedless)
2 g Green peppers
2 g Red tomatoes
3 g Onions
2 g Tomato puree (without salt added, canned)
11 g Yellow sweet corn
0 g Garlic
2 g Milk (whole milk)
3 g Hard-boiled egg
1 g Olive oil
1 g Margarine (regular, 80% fat with salt, stick)
0 g Oregano
0 g Salt
0 g Vinegar (cider)
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