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Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo)

Nutrition Facts
Serving Size 1 piece with gravy
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
3.076g
15%
Trans Fat
-
Polyunsaturated Fat
1.622g
Monounsaturated Fat
10.106g
Cholesterol
55mg
18%
Sodium
630mg
27%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.4g
2%
Sugars
0.79g
Protein
19.69g
Vitamin D
-
Calcium
18mg
1%
Iron
2.7mg
15%
Potassium
340mg
7%
Vitamin A
7mcg
1%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Puerto Rican stewed kid
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (62%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
15.58g
Carbs
1.85g
Protein
19.69g
There are 229 calories in 1 piece with gravy of Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo).
Calorie breakdown: 62% fat, 3% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
1 piece with gravy 229
100 g 260
1 cup 460

Related Foods:

Puerto Rican Style Veal Fricassee (Ternera En Fricase)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Rabbit (Fricase De Conejo)
Puerto Rican Style Stewed Codfish
Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Puerto Rican Style Stewed Pork
Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas)
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