| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 piece with gravy |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
3.076g
15%
Trans Fat
-
Polyunsaturated Fat
1.622g
Monounsaturated Fat
10.106g
Cholesterol
55mg
18%
Sodium
630mg
27%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.4g
2%
Sugars
0.79g
Protein
19.69g
Vitamin D
-
Calcium
18mg
1%
Iron
2.7mg
15%
Potassium
340mg
7%
Vitamin A
7mcg
1%
Vitamin C
3.6mg
4%
Note:
Includes: Puerto Rican stewed kid
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
15.58g
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Carbs
1.85g
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Protein
19.69g
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| There are 229 calories in 1 piece with gravy of Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo). |
| Calorie breakdown: 62% fat, 3% carbs, 35% protein. |
Other Common Serving Sizes:
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