Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Rice (Arroz Quisado)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
367
 
% Daily Values*
Total Fat
12.85g
20%
Saturated Fat
2.931g
15%
Trans Fat
-
Polyunsaturated Fat
3.478g
Monounsaturated Fat
5.794g
Cholesterol
8mg
3%
Sodium
1159mg
48%
Total Carbohydrate
54.82g
18%
Dietary Fiber
1.4g
5%
Sugars
0.88g
Protein
6.7g
Vitamin D
-
Calcium
27mg
3%
Iron
2.99mg
17%
Potassium
162mg
5%
Vitamin A
95IU
2%
Vitamin C
3.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: red rice
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
367
Fat
12.85g
Carbs
54.82g
Protein
6.7g
There are 367 calories in 1 cup of Puerto Rican Style Stewed Rice (Arroz Quisado).
Calorie breakdown: 32% fat, 61% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 cup 367

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
Instant Brown Rice
Instant White Rice
  view more rice nutritional info

See Also:

Puerto Rican Style White Rice (Arroz Blanco)
Brown Rice (Medium-Grain)
Puerto Rican Style Fried Rice (Arroz Frito)
Brown Rice (Long-Grain)
Puerto Rican Style Rice with Stewed Beans
  view more results

Contains these Ingredients:

58 g White rice (long-grain, enriched)
4 g Salted pork (cured)
4 g Ham (center slice, country-style, lean only, cured)
3 g Green olives (pickled, canned or bottled)
10 g Tomato sauce (canned)
4 g Red tomatoes
2 g Green peppers
2 g Onions
0 g Green hot chili peppers
6 g Soybean oil (hydrogenated)
2 g Salt
0 g Oregano
74 g Water
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