Food database and calorie counter Source: Generic

Puerto Rican Style Rice with Stewed Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
6.07g
9%
Saturated Fat
1.122g
6%
Trans Fat
-
Polyunsaturated Fat
2.629g
Monounsaturated Fat
1.99g
Cholesterol
2mg
1%
Sodium
908mg
38%
Total Carbohydrate
42.28g
14%
Dietary Fiber
1.5g
6%
Sugars
0.41g
Protein
5.13g
Vitamin D
-
Calcium
26mg
3%
Iron
2.11mg
12%
Potassium
160mg
5%
Vitamin A
19IU
0%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
248
Fat
6.07g
Carbs
42.28g
Protein
5.13g
There are 248 calories in 1 cup of Puerto Rican Style Rice with Stewed Beans.
Calorie breakdown: 22% fat, 69% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 248

Related Foods:

Puerto Rican Style Stewed White Beans
Puerto Rican Style Stewed Rice (Arroz Quisado)
Puerto Rican Style Stewed Codfish
Navy Beans (Mature Seeds, Sprouted)
Puerto Rican Style Stewed Cowpeas
California Red Kidney Beans
Kidney Beans (Liquid, Stewed)
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Puerto Rican Style Stewed Dry Lima Beans
  view more results

Contains these Ingredients:

62 g White bean soup, Puerto Rican style (Sopon de habichuelas blancas)
120 g White rice (long-grain, cooked)
4 g Corn vegetable oil
1.3 g Salt
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