| Food database and calorie counter |
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Puerto Rican Style Stewed Chickpeas
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
10.63g
14%
Saturated Fat
2.174g
11%
Trans Fat
-
Polyunsaturated Fat
1.942g
Monounsaturated Fat
5.668g
Cholesterol
10mg
3%
Sodium
692mg
30%
Total Carbohydrate
24.83g
9%
Dietary Fiber
7g
25%
Sugars
4.86g
Protein
10.43g
Vitamin D
-
Calcium
47mg
4%
Iron
2.47mg
14%
Potassium
356mg
8%
Vitamin A
5mcg
1%
Vitamin C
5.2mg
6%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
10.63g
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Carbs
24.83g
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Protein
10.43g
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| There are 231 calories in 1 cup of Puerto Rican Style Stewed Chickpeas. |
| Calorie breakdown: 40% fat, 42% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Chickpeas:
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