Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Chickpeas

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
10.63g
16%
Saturated Fat
2.174g
11%
Trans Fat
-
Polyunsaturated Fat
1.942g
Monounsaturated Fat
5.668g
Cholesterol
10mg
3%
Sodium
692mg
29%
Total Carbohydrate
24.83g
8%
Dietary Fiber
7g
28%
Sugars
4.86g
Protein
10.43g
Vitamin D
-
Calcium
47mg
5%
Iron
2.47mg
14%
Potassium
356mg
10%
Vitamin A
117IU
2%
Vitamin C
5.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
231
Fat
10.63g
Carbs
24.83g
Protein
10.43g
There are 231 calories in 1 cup of Puerto Rican Style Stewed Chickpeas.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 231

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Garbanzo Beans
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo)
Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
  view more results

Contains these Ingredients:

8 g Sofrito, Puerto Rican seasoning
8 g Ham (whole, cured, roasted)
0 g Garlic
9 g Tomato puree (without salt added, canned)
32 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
4 g Olive oil
0 g Oregano
1 g Salt
0 g Coriander leaf (dried)
198 g Water
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