Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Chickpeas

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 96
Calories 231
% Daily Values*
Total Fat 10.63g 16%
  Saturated Fat 2.174g 11%
  Polyunsaturated Fat 1.942g  
  Monounsaturated Fat 5.668g  
Cholesterol 10mg 3%
Sodium 692mg 29%
Potassium 356mg  
Total Carbohydrate 24.83g 8%
  Dietary Fiber 7g 28%
  Sugars 4.86g  
Protein 10.43g  
Vitamin A 2% Vitamin C 9%
Calcium 5% Iron 14%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 231 calories in 1 cup of Puerto Rican Style Stewed Chickpeas.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 231

Related Types of Chickpeas:

Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

See Also:

Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo)
Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
  view more results

Contains these Ingredients:

8 g Sofrito, Puerto Rican seasoning
8 g Ham (whole, cured, roasted)
0 g Garlic
9 g Tomato puree (without salt added, canned)
32 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
4 g Olive oil
0 g Oregano
1 g Salt
0 g Coriander leaf (dried)
198 g Water
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