Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Chickpeas

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 96
Calories 231
% Daily Values*
Total Fat 10.63g 16%
  Saturated Fat 2.174g 11%
  Polyunsaturated Fat 1.942g  
  Monounsaturated Fat 5.668g  
Cholesterol 10mg 3%
Sodium 692mg 29%
Potassium 356mg  
Total Carbohydrate 24.83g 8%
  Dietary Fiber 7g 28%
  Sugars 4.86g  
Protein 10.43g  
Vitamin A 2% Vitamin C 9%
Calcium 5% Iron 14%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 231 calories in 1 cup of Puerto Rican Style Stewed Chickpeas.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 231

Related Types of Chickpeas:

Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
  view more chickpeas nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Chickpea Flour (Besan)
Moose Stew (Alaska Native)
Dumpling with Mutton Stew (Navajo)
Mutton Corn Squash Stew (Navajo)
  view more results

Contains these Ingredients:

8 g Sofrito, Puerto Rican seasoning
8 g Ham (whole, cured, roasted)
0 g Garlic
9 g Tomato puree (without salt added, canned)
32 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
4 g Olive oil
0 g Oregano
1 g Salt
0 g Coriander leaf (dried)
198 g Water
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.