Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Chickpeas

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
10.63g
14%
Saturated Fat
2.174g
11%
Trans Fat
-
Polyunsaturated Fat
1.942g
Monounsaturated Fat
5.668g
Cholesterol
10mg
3%
Sodium
692mg
30%
Total Carbohydrate
24.83g
9%
Dietary Fiber
7g
25%
Sugars
4.86g
Protein
10.43g
Vitamin D
-
Calcium
47mg
4%
Iron
2.47mg
14%
Potassium
356mg
8%
Vitamin A
5mcg
1%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
10.63g
Carbs
24.83g
Protein
10.43g
There are 231 calories in 1 cup of Puerto Rican Style Stewed Chickpeas.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 231

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Garbanzo Beans
Cooked Dry Chickpeas
  view more chickpeas nutritional info

See Also:

Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo)
Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
  view more results
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