| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
0.991g
5%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
3.256g
Cholesterol
18mg
6%
Sodium
203mg
9%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0.1g
1%
Sugars
0.26g
Protein
6.34g
Vitamin D
-
Calcium
6mg
0%
Iron
0.87mg
5%
Potassium
109mg
2%
Vitamin A
2mcg
0%
Vitamin C
1.2mg
1%
Note:
Includes: Puerto Rican stewed kid
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
5.02g
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Carbs
0.6g
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Protein
6.34g
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| There are 74 calories in 1 ounce of Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo). |
| Calorie breakdown: 62% fat, 3% carbs, 35% protein. |
Other Common Serving Sizes:
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