Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Salmon (Salmon Guisado)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
15.96g
25%
Saturated Fat
2.951g
15%
Trans Fat
-
Polyunsaturated Fat
6.114g
Monounsaturated Fat
5.718g
Cholesterol
66mg
22%
Sodium
1130mg
47%
Total Carbohydrate
18.17g
6%
Dietary Fiber
2.8g
11%
Sugars
2.67g
Protein
25.55g
Vitamin D
-
Calcium
276mg
28%
Iron
1.99mg
11%
Potassium
825mg
24%
Vitamin A
184IU
4%
Vitamin C
15.1mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (45%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
15.96g
Carbs
18.17g
Protein
25.55g
There are 320 calories in 1 cup of Puerto Rican Style Stewed Salmon (Salmon Guisado).
Calorie breakdown: 45% fat, 23% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 320

Related Types of Salmon:

Salmon
Wild Atlantic Salmon
Pink Salmon
Baked or Broiled Salmon
Canned Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Stewed Chitterlings (Cuajo Guisado)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
92 g Pink salmon (solids with bone and liquid, canned)
8 g Green olives (pickled, canned or bottled)
13 g Tomato puree (without salt added, canned)
60 g Potato (flesh and skin)
22 g Onions
1 g Salt
12 g Water
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