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Puerto Rican Style Stewed Salmon (Salmon Guisado)
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
15.96g
20%
Saturated Fat
2.951g
15%
Trans Fat
-
Polyunsaturated Fat
6.114g
Monounsaturated Fat
5.718g
Cholesterol
66mg
22%
Sodium
1130mg
49%
Total Carbohydrate
18.17g
7%
Dietary Fiber
2.8g
10%
Sugars
2.67g
Protein
25.55g
Vitamin D
-
Calcium
276mg
21%
Iron
1.99mg
11%
Potassium
825mg
18%
Vitamin A
25mcg
3%
Vitamin C
15.1mg
17%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (45%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
320
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Fat
15.96g
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Carbs
18.17g
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Protein
25.55g
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| There are 320 calories in 1 cup of Puerto Rican Style Stewed Salmon (Salmon Guisado). |
| Calorie breakdown: 45% fat, 23% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Salmon:
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See Also:
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