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Puerto Rican Style Veal Fricassee (Ternera En Fricase)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
18.38g
24%
Saturated Fat
3.806g
19%
Trans Fat
-
Polyunsaturated Fat
7.07g
Monounsaturated Fat
5.945g
Cholesterol
129mg
43%
Sodium
1449mg
63%
Total Carbohydrate
17.3g
6%
Dietary Fiber
2.8g
10%
Sugars
3.06g
Protein
37.79g
Vitamin D
-
Calcium
32mg
2%
Iron
2.3mg
13%
Potassium
863mg
18%
Vitamin A
14mcg
2%
Vitamin C
22.5mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (43%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
389
Fat
18.38g
Carbs
17.3g
Protein
37.79g
There are 389 calories in 1 cup of Puerto Rican Style Veal Fricassee (Ternera En Fricase).
Calorie breakdown: 43% fat, 18% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 cup 389

Related Types of Veal:

Veal Loin
Roasted Veal
Veal Chop
Veal
Veal Shank
Veal Schnitzel
  view more veal nutritional info

See Also:

Puerto Rican Style Chicken or Turkey Fricassee
Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Puerto Rican Style Chicken or Turkey Fricassee with Sauce
Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes)
Puerto Rican Style Tamale Casserole (Tamales En Cazuela)
  view more results
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