Food database and calorie counter Source: Generic

Puerto Rican Style Veal Fricassee (Ternera En Fricase)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
18.38g
28%
Saturated Fat
3.806g
19%
Trans Fat
-
Polyunsaturated Fat
7.07g
Monounsaturated Fat
5.945g
Cholesterol
129mg
43%
Sodium
1449mg
60%
Total Carbohydrate
17.3g
6%
Dietary Fiber
2.8g
11%
Sugars
3.06g
Protein
37.79g
Vitamin D
-
Calcium
32mg
3%
Iron
2.30mg
13%
Potassium
863mg
25%
Vitamin A
276IU
6%
Vitamin C
22.5mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (43%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
389
Fat
18.38g
Carbs
17.3g
Protein
37.79g
There are 389 calories in 1 cup of Puerto Rican Style Veal Fricassee (Ternera En Fricase).
Calorie breakdown: 43% fat, 18% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 cup 389

Related Types of Veal:

Veal Schnitzel
Roasted Veal
Veal Chop
Veal Loin
Veal
Veal Shank
  view more veal nutritional info

See Also:

Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Puerto Rican Style Chicken or Turkey Fricassee
Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes)
Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)
Puerto Rican Style Candied Ripe Plantain (Platano En Almibar)
  view more results

Contains these Ingredients:

3 g Olives, green, stuffed
8 g Ham (center slice, country-style, lean only, cured)
103 g Veal leg (top round)
1 g Garlic
6 g Green peppers
10 g Onions
12 g Red tomatoes
18 g Tomato sauce (canned)
46 g Potato (flesh and skin)
8 g Corn vegetable oil
2 g Vinegar (cider)
2 g Capers
1 g Salt
9 g Water
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