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Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas)
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Nutrition Facts
Amount Per Serving
Calories
502
% Daily Values*
Total Fat
22.2g
28%
Saturated Fat
4.441g
22%
Trans Fat
-
Polyunsaturated Fat
5.822g
Monounsaturated Fat
9.189g
Cholesterol
616mg
205%
Sodium
983mg
43%
Total Carbohydrate
13.49g
5%
Dietary Fiber
1.6g
6%
Sugars
4.86g
Protein
52.44g
Vitamin D
-
Calcium
78mg
6%
Iron
6.92mg
38%
Potassium
624mg
13%
Vitamin A
192mcg
21%
Vitamin C
12.2mg
14%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(502 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
502
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Fat
22.2g
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Carbs
13.49g
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Protein
52.44g
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| There are 502 calories in 1 cup of Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas). |
| Calorie breakdown: 43% fat, 12% carbs, 45% protein. |
Common Serving Sizes:
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