Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
502
 
% Daily Values*
Total Fat
22.2g
34%
Saturated Fat
4.441g
22%
Trans Fat
-
Polyunsaturated Fat
5.822g
Monounsaturated Fat
9.189g
Cholesterol
616mg
205%
Sodium
983mg
41%
Total Carbohydrate
13.49g
4%
Dietary Fiber
1.6g
6%
Sugars
4.86g
Protein
52.44g
Vitamin D
-
Calcium
78mg
8%
Iron
6.92mg
38%
Potassium
624mg
18%
Vitamin A
666IU
13%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (43%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
502
Fat
22.2g
Carbs
13.49g
Protein
52.44g
There are 502 calories in 1 cup of Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas).
Calorie breakdown: 43% fat, 12% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 193
1 cup 502

Related Foods:

Puerto Rican Style Stewed Potatoes (Papas Guisadas)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Stewed Pig's Feet (Patitas De Cerdo Guisadas)
Puerto Rican Style Vienna Sausages Stewed with Potatoes (Salchichas Guisadas)
Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas)
Puerto Rican Style Stewed Pork
Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Chickpeas with Potatoes Stewed
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
108 g Chicken gizzard (simmered, cooked)
27 g Onions
1 g Parsley
65 g Red tomatoes (canned)
14 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
40 g Table wine
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