Food database and calorie counter Source: Generic

Puerto Rican Style Chicken Fricassee (Fricase De Pollo)

Nutrition Facts
Serving Size 1 cup of boneless
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
30.84g
47%
Saturated Fat
6.425g
32%
Trans Fat
-
Polyunsaturated Fat
10.276g
Monounsaturated Fat
12.116g
Cholesterol
80mg
27%
Sodium
1354mg
56%
Total Carbohydrate
14.78g
5%
Dietary Fiber
2.5g
10%
Sugars
2.61g
Protein
23.33g
Vitamin D
-
Calcium
36mg
4%
Iron
1.92mg
11%
Potassium
624mg
18%
Vitamin A
695IU
14%
Vitamin C
42.1mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: stewed chicken (Pollo guisado)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (65%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
30.84g
Carbs
14.78g
Protein
23.33g
There are 430 calories in 1 cup of boneless Puerto Rican Style Chicken Fricassee (Fricase De Pollo).
Calorie breakdown: 65% fat, 14% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 193
1 cup (yield after bone removed) 378
1 cup boneless 430

Related Foods:

Puerto Rican Style Veal Fricassee (Ternera En Fricase)
Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo)
Puerto Rican Style Chicken or Turkey Fricassee
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Port De Salut Cheese
Puerto Rican Style Chicken Crackling (Chicharron De Pollo)
Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

13 g Vegetable oil, NFS
13 g Ham (center slice, country-style, lean only, cured)
85 g Chicken meat and skin (broilers or fryers)
8 g Green olives (pickled, canned or bottled)
53 g Potato (flesh and skin)
14 g Tomato sauce (canned)
13 g Onions
17 g Sweet red peppers
1 g Garlic
0.1 g Black pepper
4 g Vinegar (cider)
2 g Salt
0 g Oregano
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.