Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Codfish (Bacalao Guisado)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
1.34g
7%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
6.32g
Cholesterol
38mg
13%
Sodium
208mg
9%
Total Carbohydrate
21.06g
8%
Dietary Fiber
3g
11%
Sugars
4.18g
Protein
18.36g
Vitamin D
-
Calcium
42mg
3%
Iron
1.44mg
8%
Potassium
734mg
16%
Vitamin A
28mcg
3%
Vitamin C
58mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (35%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
9.32g
Carbs
21.06g
Protein
18.36g
There are 238 calories in 1 cup of Puerto Rican Style Stewed Codfish (Bacalao Guisado).
Calorie breakdown: 35% fat, 35% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 238

Related Types of Cod:

Fried Battered Cod
Pacific Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
Atlantic Cod
Cod
  view more cod nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Puerto Rican Style Stewed Codfish
Oyster Stew (Canned, Condensed)
Puerto Rican Style Stewed Salmon (Salmon Guisado)
Moose Stew (Alaska Native)
Puerto Rican Style Stewed Chitterlings (Cuajo Guisado)
  view more results
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