Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Codfish (Bacalao Guisado)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
9.32g
14%
Saturated Fat
1.34g
7%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
6.32g
Cholesterol
38mg
13%
Sodium
208mg
9%
Total Carbohydrate
21.06g
7%
Dietary Fiber
3g
12%
Sugars
4.18g
Protein
18.36g
Vitamin D
-
Calcium
42mg
4%
Iron
1.44mg
8%
Potassium
734mg
21%
Vitamin A
309IU
6%
Vitamin C
58.0mg
97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (35%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
9.32g
Carbs
21.06g
Protein
18.36g
There are 238 calories in 1 cup of Puerto Rican Style Stewed Codfish (Bacalao Guisado).
Calorie breakdown: 35% fat, 35% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 238

Related Types of Cod:

Baked or Broiled Cod
Pacific Cod
Cod
Fried Battered Cod
Atlantic Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Puerto Rican Style Stewed Codfish
Oyster Stew (Canned, Condensed)
Puerto Rican Style Stewed Salmon (Salmon Guisado)
Moose Stew (Alaska Native)
Puerto Rican Style Stewed Chitterlings (Cuajo Guisado)
  view more results

Contains these Ingredients:

50 g Atlantic cod (solids and liquids, canned)
6 g Olives (small-extra large)
9 g Green hot chili peppers
22 g Onions
24 g Green peppers
1 g Garlic
13 g Tomato puree (without salt added, canned)
46 g Potatoes (flesh without skin, without salt, boiled)
5 g Olive oil
24 g Water
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