Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Cowpeas

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.424g
2%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
0.494g
Cholesterol
0mg
0%
Sodium
606mg
25%
Total Carbohydrate
48.52g
16%
Dietary Fiber
8.6g
34%
Sugars
6.16g
Protein
18.43g
Vitamin D
-
Calcium
88mg
9%
Iron
5.95mg
33%
Potassium
793mg
23%
Vitamin A
1101IU
22%
Vitamin C
10.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: frijoles
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
2.21g
Carbs
48.52g
Protein
18.43g
There are 278 calories in 1 cup of Puerto Rican Style Stewed Cowpeas.
Calorie breakdown: 7% fat, 67% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 278

Related Foods:

Puerto Rican Style Stewed Codfish
Puerto Rican Style Stewed Pork
Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas)
Puerto Rican Style Stewed Salmon (Salmon Guisado)
Puerto Rican Style Stewed Variety Meats (Gandinga)
Puerto Rican Style Stewed Chitterlings (Cuajo Guisado)
  view more results

Contains these Ingredients:

19 g Puerto Rican ground seasoning
18 g Pumpkin
0 g Cilantro (coriander)
1 g Green peppers
71 g Cowpeas (blackeyes, crowder, southern) (mature seeds)
1 g Salt
149 g Water
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