Food database and calorie counter Source: Generic

Puerto Rican Style Stewed White Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
6.07g
9%
Saturated Fat
2.002g
10%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
2.963g
Cholesterol
8mg
3%
Sodium
1693mg
71%
Total Carbohydrate
33.92g
11%
Dietary Fiber
3.8g
15%
Sugars
1.43g
Protein
7.83g
Vitamin D
-
Calcium
54mg
5%
Iron
2.70mg
15%
Potassium
456mg
13%
Vitamin A
77IU
2%
Vitamin C
10.7mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
6.07g
Carbs
33.92g
Protein
7.83g
There are 222 calories in 1 cup of Puerto Rican Style Stewed White Beans.
Calorie breakdown: 25% fat, 61% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 222

Related Foods:

Puerto Rican Style Stewed White Beans with Pig's Feet
Puerto Rican Style Rice with Stewed Beans
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Stewed Dry Lima Beans
Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Stewed Pork
Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
  view more results

Contains these Ingredients:

17 g White rice (long-grain, enriched)
5 g Pork shoulder (arm picnic, lean only, cured, roasted)
5 g Salted pork (cured)
4 g Green peppers
7 g Red tomatoes
8 g Onions
0 g Garlic
31 g Potato (flesh and skin)
13 g White beans (mature seeds)
1 g Olive oil
3 g Salt
161 g Water
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