Food database and calorie counter Source: Generic

Puerto Rican Style Chickpeas with Potatoes Stewed

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
12.3g
19%
Saturated Fat
2.48g
12%
Trans Fat
-
Polyunsaturated Fat
3.073g
Monounsaturated Fat
5.32g
Cholesterol
8mg
3%
Sodium
1069mg
45%
Total Carbohydrate
56.34g
19%
Dietary Fiber
15.3g
61%
Sugars
10.17g
Protein
18.33g
Vitamin D
-
Calcium
88mg
9%
Iron
4.91mg
27%
Potassium
746mg
21%
Vitamin A
165IU
3%
Vitamin C
10.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (27%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
12.3g
Carbs
56.34g
Protein
18.33g
There are 400 calories in 1 cup of Puerto Rican Style Chickpeas with Potatoes Stewed.
Calorie breakdown: 27% fat, 55% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 400

Related Types of Chickpeas:

Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
  view more chickpeas nutritional info

See Also:

Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Stewed Potatoes (Papas Guisadas)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Fried Chickpeas (Garbanzos Fritos)
  view more results

Contains these Ingredients:

18 g Sofrito, Puerto Rican seasoning
1 g Garlic
9 g Tomato puree (without salt added, canned)
17 g Potato (flesh and skin)
68 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
2 g Olive oil
2 g Salt
143 g Water
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