Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Variety Meats (Gandinga)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
4.9g
8%
Saturated Fat
1.505g
8%
Trans Fat
-
Polyunsaturated Fat
1.454g
Monounsaturated Fat
1.044g
Cholesterol
439mg
146%
Sodium
554mg
23%
Total Carbohydrate
6.93g
2%
Dietary Fiber
1.5g
6%
Sugars
3.17g
Protein
23.03g
Vitamin D
-
Calcium
28mg
3%
Iron
8.43mg
47%
Potassium
398mg
11%
Vitamin A
6281IU
126%
Vitamin C
48.5mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (27%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
165
Fat
4.9g
Carbs
6.93g
Protein
23.03g
There are 165 calories in 1 cup of Puerto Rican Style Stewed Variety Meats (Gandinga).
Calorie breakdown: 27% fat, 17% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup 165

Related Foods:

Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Stewed Pork
Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas)
Puerto Rican Style Stewed Salmon (Salmon Guisado)
Puerto Rican Style Stewed Chitterlings (Cuajo Guisado)
  view more results

Contains these Ingredients:

44 g Chicken liver (simmered, cooked)
15 g Chicken gizzard (simmered, cooked)
21 g Onions
24 g Red tomatoes
23 g Green peppers
3 g Sweet red peppers (chopped, frozen)
0 g Garlic
0 g Oregano
1 g Salt
34 g Water
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