Food database and calorie counter  

Puerto Rican Style Stewed Variety Meats (Gandinga)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
1.505g
8%
Trans Fat
-
Polyunsaturated Fat
1.454g
Monounsaturated Fat
1.044g
Cholesterol
439mg
146%
Sodium
554mg
24%
Total Carbohydrate
6.93g
3%
Dietary Fiber
1.5g
5%
Sugars
3.17g
Protein
23.03g
Vitamin D
-
Calcium
28mg
2%
Iron
8.43mg
47%
Potassium
398mg
8%
Vitamin A
2571mcg
286%
Vitamin C
48.5mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (27%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

Puerto Rican Style Stewed Variety Meats (Gandinga)
 

Nutrition summary:

Calories
165
Fat
4.9g
Carbs
6.93g
Protein
23.03g
There are 165 calories in 1 cup of Puerto Rican Style Stewed Variety Meats (Gandinga).
Calorie breakdown: 27% fat, 17% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup 165

Related Foods:

Puerto Rican Style Stewed Codfish
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Stewed Pork
Puerto Rican Style Stewed Salmon (Salmon Guisado)
Puerto Rican Style Stewed Chitterlings (Cuajo Guisado)
Puerto Rican Style Stewed White Beans
Puerto Rican Style Stewed Rice (Arroz Quisado)
Puerto Rican Style Rice with Stewed Beans
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.