Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Chitterlings (Cuajo Guisado)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
511
 
% Daily Values*
Total Fat
44.06g
68%
Saturated Fat
16.164g
81%
Trans Fat
-
Polyunsaturated Fat
3.37g
Monounsaturated Fat
20.388g
Cholesterol
415mg
138%
Sodium
139mg
6%
Total Carbohydrate
10.32g
3%
Dietary Fiber
2.2g
9%
Sugars
5.18g
Protein
20.35g
Vitamin D
-
Calcium
62mg
6%
Iron
3.00mg
17%
Potassium
360mg
10%
Vitamin A
494IU
10%
Vitamin C
65.8mg
110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(511 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (76%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
511
Fat
44.06g
Carbs
10.32g
Protein
20.35g
There are 511 calories in 1 cup of Puerto Rican Style Stewed Chitterlings (Cuajo Guisado).
Calorie breakdown: 76% fat, 8% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 213
1 cup 511

Related Foods:

Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Stewed Salmon (Salmon Guisado)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado)
Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Stewed Pork
Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas)
  view more results

Contains these Ingredients:

101 g Pork chitterlings (cooked, simmered)
27 g Green peppers
27 g Red tomatoes
1 g Garlic
14 g Tomato sauce (canned)
25 g Onions
10 g Green hot chili peppers
9 g Olive oil
26 g Water
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