Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Pork

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
23.64g
36%
Saturated Fat
6.41g
32%
Trans Fat
-
Polyunsaturated Fat
2.592g
Monounsaturated Fat
13.206g
Cholesterol
106mg
35%
Sodium
1230mg
51%
Total Carbohydrate
4.54g
2%
Dietary Fiber
1g
4%
Sugars
2.24g
Protein
36.34g
Vitamin D
-
Calcium
38mg
4%
Iron
2.20mg
12%
Potassium
818mg
23%
Vitamin A
228IU
5%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (57%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
382
Fat
23.64g
Carbs
4.54g
Protein
36.34g
There are 382 calories in 1 cup of Puerto Rican Style Stewed Pork.
Calorie breakdown: 57% fat, 5% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 cup 382

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Pork
Pork Chop
  view more pork nutritional info

See Also:

Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Codfish
Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Chickpeas with Potatoes Stewed
  view more results

Contains these Ingredients:

5 g Ham (center slice, country-style, lean only, cured)
133 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
5 g Salted pork (cured)
3 g Green olives (pickled, canned or bottled)
4 g Green peppers
8 g Red tomatoes
8 g Onions
0.3 g Garlic
24 g Tomato puree (without salt added, canned)
6 g Olive oil
1 g Olive oil
2 g Salt
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