Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
378
 
% Daily Values*
Total Fat
1.8g
3%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
0.269g
Cholesterol
0mg
0%
Sodium
686mg
29%
Total Carbohydrate
77.22g
26%
Dietary Fiber
6.3g
25%
Sugars
2.07g
Protein
12.26g
Vitamin D
-
Calcium
27mg
3%
Iron
4.28mg
24%
Potassium
204mg
6%
Vitamin A
4IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(378 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
378
Fat
1.8g
Carbs
77.22g
Protein
12.26g
There are 378 calories in 1 large Toasted Pumpernickel Bagel.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 74
1 oz 87
1 small 200
1 regular 304
100 g 307
1 large 378

Related Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Texas Toast
Toasted White Bread
Toasted Whole Wheat Bread
Toasted Rye Bread
  view more toast nutritional info

Related Types of Bagels:

Onion Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Bagel
Wheat Bagel
Toasted Bagel
  view more bagels nutritional info

See Also:

Pumpernickel Bagel
Toasted Whole Wheat Bagel
Toasted Pumpernickel Roll
Toasted Pumpernickel Bread
Toasted Pumpernickel English Muffin
  view more results
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