Food database and calorie counter Source: Generic

Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
1.7g
3%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.547g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
53.02g
18%
Dietary Fiber
2.3g
9%
Sugars
5.3g
Protein
10.52g
Vitamin D
-
Calcium
93mg
9%
Iron
6.35mg
35%
Potassium
79mg
2%
Vitamin A
0IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
1.7g
Carbs
53.02g
Protein
10.52g
There are 270 calories in 1 regular Bagel.
Calorie breakdown: 6% fat, 79% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 regular 270
1 large 337

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Onion Bagel
Toasted Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Lender's Plain Bagels (Small)
Manhattan Bagel Everything Bagel
Albertsons Plain Bagel
Meijer Plain Bagels
Thomas' New York Style Plain Bagel
  view more results

Contains these Ingredients:

105 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
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