Food database and calorie counter Source: Generic

Toasted Pumpernickel Bread

Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.246g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
12.53g
5%
Dietary Fiber
1.7g
6%
Sugars
0.14g
Protein
2.29g
Vitamin D
-
Calcium
18mg
1%
Iron
0.76mg
4%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with raisins
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
66
Fat
0.82g
Carbs
12.53g
Protein
2.29g
There are 66 calories in 1 regular slice of Toasted Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice 50
1 regular slice 66
1 oz 78
1 large slice 80
100 g 275

Related Types of Toast:

Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted White Bread
Toasted Whole Wheat Bread
Toasted Rye Bread
  view more toast nutritional info

Related Types of Bread:

White Bread
Multigrain Bread
Dinner Rolls
Sour Dough Bread
Whole Wheat Bread
Rye Bread
  view more bread nutritional info

See Also:

Toasted Pumpernickel Bread
Toasted Whole Wheat Bread (Commercial)
Pumpernickel Bread
Toasted Marble Rye and Pumpernickel Bread
Pumpernickel Bread
  view more results
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