Food database and calorie counter  

Panera Bread

Multigrain Bagel Flat

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
32.00g
12%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Apr 24 02:04 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3g
Carbs
32g
Protein
7g
There are 180 calories in 1 bagel of Panera Bread Multigrain Bagel Flat.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

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Other Types of Bagels:

Toasted Bagel
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Multigrain Bagel
Bagel
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  view more bagels nutritional info
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