Food database and calorie counter

Calories in Bagels

The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Sizes of Plain Bagels

Fat(g) Carbs(g) Prot(g)
Calories
1 mini 0.42 13.13 2.61 67
1 small 1.12 34.84 6.91 177
1 medium 1.70 53.02 10.52 270
1 large 2.12 66.16 13.13 337

Other Popular Types of Bagels

(1 medium bagel serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cinnamon Raisin Bagel 1.51 49.13 8.72 243
Egg Bagel 2.20 55.65 11.13 292
Multigrain Bagel 1.34 55.08 11.84 272
Oat Bran Bagel 1.26 55.96 11.24 268
Onion Bagel 1.68 53.70 10.50 272
Poppy Seed Bagel 2.58 52.47 10.69 276
Pumpernickel Bagel 1.44 61.53 9.76 301
Sesame Bagel 2.69 52.47 10.68 276
Wheat Bagel 1.47 61.33 10.93 300
100% Whole Wheat Bagel 1.53 59.21 11.53 277
Regular with Raisins Bagel 1.78 57.96 10.29 287
Regular with Fruit Bagel 1.88 57.32 9.79 289

Toasted Bagels

(1 medium bagel serving)
Fat(g) Carbs(g) Prot(g)
Calories
Plain Bagel 1.70 56.54 11.03 285
Cinnamon Raisin Bagel 1.49 49.22 8.80 244
Multigrain Bagel 1.34 54.67 11.75 270
Oat Bran Bagel 1.25 55.54 11.15 265
Pumpernickel Bagel 1.45 62.15 9.87 304
Wheat Bagel 1.49 61.95 11.05 303
100% Whole Wheat Bagel 1.54 59.82 11.64 280
Regular with Raisins Bagel 1.78 58.71 10.49 291
Regular with Fruit Bagel 1.86 56.89 9.71 286

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
Egg, Cheese and Bacon on Bagel 24.06 80.10 33.04 672
Egg, Cheese and Ham on Bagel 27.14 57.18 30.28 597
Egg, Cheese and Sausage on Bagel 42.85 61.25 30.06 751
Egg, Cheese, and Steak on Bagel 30.28 57.97 37.98 661
Toaster Bagel with Fruit and Cream Cheese 1.43 24.94 2.72 124
1 oz Bagel Chips 2.97 21.23 2.50 121

Foods related to Bagels:

Cream Cheese English Muffins Butter Donuts
Eggs Bread

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Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.547g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
53.02g
19%
Dietary Fiber
2.3g
8%
Sugars
5.3g
Protein
10.52g
Vitamin D
-
Calcium
93mg
7%
Iron
6.35mg
35%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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