Food database and calorie counter Source: Generic

Onion Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.407g
2%
Trans Fat
0g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.537g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
53.7g
20%
Dietary Fiber
2.5g
9%
Sugars
5.94g
Protein
10.5g
Vitamin D
-
Calcium
97mg
7%
Iron
6.26mg
35%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 10:59 PM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
272
Fat
1.68g
Carbs
53.7g
Protein
10.5g
There are 272 calories in 1 regular Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 179
100 g 259
1 regular 272
1 large 339

Related Types of Bagels:

Toasted Bagel
Wheat Bagel
Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Lender's Onion Bagel
Thomas' Onion Bagel
Trader Joe's Onion Bagel
Kirkland Signature Onion Bagel
Einstein Brothers Bagels Onion Bagel
  view more results
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