Food database and calorie counter Source: USDA

Cinnamon Raisin Bagels

Nutrition Facts
Serving Size: 1 bagel (4" dia)
 
Amount Per Serving
Calories from Fat 14
Calories 243
 
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.244g 1%
  Polyunsaturated Fat 0.597g  
  Monounsaturated Fat 0.156g  
Cholesterol 0mg 0%
Sodium 287mg 12%
Potassium 132mg  
Total Carbohydrate 49.13g 16%
  Dietary Fiber 2g 8%
  Sugars 5.32g  
Protein 8.72g  
 
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 19%
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
243
Fat
1.51g
Carbs
49.13g
Protein
8.72g
There are 243 calories in 1 4" Cinnamon Raisin Bagel.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 71
1 oz 77
1 bagel (3" dia) 156
1 bagel (3-1/2" dia) 194
1 bagel (4" dia) 243
100 g 273
1 bagel (4-1/2" dia) 322

Related Types of Bagels:

Wheat Bagel
Toasted Bagel
Bagel
Multigrain Bagel
Onion Bagel
  view more bagels nutritional info

See Also:

L'oven Fresh Cinnamon Raisin Bagel
Against the Grain Cinnamon Raisin Bagels
Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel
Trader Joe's Cinnamon Raisin Bagel
Costco Cinnamon Raisin Bagel
  view more results
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