| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
0.219g
Cholesterol
0mg
0%
Sodium
558mg
24%
Total Carbohydrate
62.78g
23%
Dietary Fiber
5.1g
18%
Sugars
1.68g
Protein
9.97g
Vitamin D
-
Calcium
22mg
2%
Iron
3.48mg
19%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(307 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
307
|
|
Fat
1.46g
|
|
Carbs
62.78g
|
|
Protein
9.97g
|
| There are 307 calories in 100 grams of Toasted Pumpernickel Bagel. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
