Food database and calorie counter

Calories in Toast

The favorite choice for the term "Toast" is 1 regular slice of Toasted Whole Wheat Bread which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Toast is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Toasted Bread

Fat(g) Carbs(g) Prot(g)
Calories

Whole Wheat Toasted Bread

1 very thin slice 0.57 6.67 1.29 37
1 thin slice 0.80 9.24 1.79 51
1 regular slice 1.06 12.32 2.39 68
1 large or thick slice 1.19 13.86 2.69 76

White Toasted Bread

1 very thin slice 0.52 7.07 1.17 38
1 thin slice 0.68 9.25 1.53 50
1 regular slice 0.88 11.97 1.98 64
1 large or thick slice 1.08 14.69 2.43 79

Other Types of Toasted Bread

(1 regular slice serving)
Fat(g) Carbs(g) Prot(g)
Calories
Toasted Rye Bread 0.86 12.74 2.26 68
Toasted Multigrain Bread 0.98 12.10 2.62 65
Toasted French or Vienna Bread 1.95 33.28 5.66 176
Toasted White with Whole Wheat Swirl Bread 1.06 12.73 2.39 68
Toasted Wheat or Cracked Wheat Bread 1.06 12.31 2.38 68
Toasted Reduced Calorie High Fiber Wheat Bread 0.63 11.98 2.50 54
Toasted Raisin Bread 1.15 13.66 2.06 71
Toasted Garlic Bread 3.65 13.03 2.22 94
Toasted Challah Egg Bread 1.39 11.05 2.20 66
Toasted Oatmeal Bread 1.20 13.18 2.30 73
Toasted Pumpernickel Bread 0.99 15.14 2.76 80
Toasted Wheat Germ Bread 0.82 13.58 2.68 73

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 slice Texas Toast 3.32 11.86 2.02 86
1 slice French Toast 6.13 20.02 5.58 159
1 piece Melba Toast 0.16 3.83 0.60 20
1 Toasted Bagel 1.70 56.54 11.03 285
1 Toasted Pita Bread 0.54 25.10 4.10 124
1 Toasted Roll 1.57 17.93 3.45 101

Foods related to Toast:

French Toast Whole Wheat Bread Multigrain Bread Raisin Bread
Wheat Bread White Bread Bread

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Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
1.06g
2%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.449g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
12.32g
4%
Dietary Fiber
1.3g
5%
Sugars
1.44g
Protein
2.39g
Vitamin D
-
Calcium
27mg
3%
Iron
0.87mg
5%
Potassium
53mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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